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  • spread low block
     
  • Front kick (R)
     
  • Spread middle block
     
  • Front Kick (L)
     
  • Double hand X-block
     
  • Side kick (R)
     
  • Knife hand (R)​
     
  • Turn 270 degrees left​
     
  • Inside – outside block (L), Reverse Punch (R), High Block (L)
     
  • Side kick (R), Knife hand (R), Reverse Punch (L)
  • Turn 180 degrees to right​
     
  • Inside – outside block (R), Reverse Punch (L), High Block (R)
     
  • Side kick (L), Knife hand (L), Reverse Punch (R)​
     
  • Turn left 90 degrees,
  • Low X – block, High X – Block, one hand chop (L) Reverse punch (R) (Yell)
  • Pivot left foot on ground and spin 360 degrees​
     
  • Stomp (R)
     
  • One hand knife hand strike (L) Crescent kick (R) Elbow strike (R)
     
  • Reach under left hand and grab, Pull back to inside outside block (R) (left hand at down block)
     
  • Knife hand (L)
     
  • Reverse Middle Punch (R) (Yell)

palgwe 7

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