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palgwe 8

  • Low Block (L)
     
  • Hammer fist (L)
     
  • Step right, Punch (R)
  • Turn 180 degrees right​
     
  • Low Block (R)
     
  • Hammer fist (R)
     
  • Step right, Punch (L)​
     
  • Turn 90 degrees left,
  • ​M​iddle chop (L)
     
  • Step right, Sphere (R)​
     
  • Spin and back fist (L), Step right, Punch (R) (Yell)
  • Turn left 270 degrees​
     
  • One hand side chop to left, Step Forward left, twist and pull free (L)
     
  • Horse stance, Elbow back (L), Inside – outside block (L), Reverse punch (R)​
     
  • Pull free to right, Elbow back to left​​
     
  • One hand side, chop to right, Step Forward right, twist and pull free (R)
     
  • Horse stance, Elbow back (R), Inside – outside block (R), Reverse punch (L)
  • Pull free to left, Elbow back to right​​
     
  • Follow in side kick back fist (Left foot and left hand), Elbow strike (R)​
     
  • Pull free to right, Elbow back to left​​​
     
  • Follow in side kick back fist (Right foot and right hand), Elbow strike (L)
  • Turn left 180 degrees​
     
  • (Step Left) Spread middle block, (Step right) Double uppercut
     
  • (Step Left) Spread middle block, (Step right) Double uppercut
     
  • (Continued on next page)
     
  • One hand knife hand strike (L)
  • Turn 270 degrees to right, Elbow back​
     
  • Ready stance
     
  • (Breath hands up and down)
     
  • Double elbow release (Horseback stance)
     
  • Backward right elbow and hook punch over shoulder
     
  • Backward left elbow and hook punch over shoulder (Yell)
     
  • Good Luck – Arlington School of Self Defense
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